You’re only as old as you feel, as the saying goes, and record-holding marathon runner Fauja Singh certainly proves that your age needn’t hold you back – the lifelong vegetarian will run the Hong Kong marathon on Sunday, despite having celebrated his 101st birthday last April!
So what’s the secret to Fauja’s awe-inspiring stamina and longevity? A wholesome plant-based diet, which is good for the planet and his own health. “In many parts of the world, people are dying because of starvation, whilst others are dying because of overeating”, he explains. “My … Read more.
Meet PETA supporter and endurance runner Brynjar. After learning about the abuse of animals on factory farms, Brynjar dropped meat, eggs and dairy products from his diet. And how did the switch to a vegan diet affect his athletic abilities? Well, the proof, as they say, is in the (soya) pudding!
No longer bogged down with all the saturated fat and cholesterol found in meat, Brynjar has never been faster than on a vegan diet. For the first time, he was able to complete a half-marathon in less than 95 minutes – … Read more.
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It should hardly come as a surprise that more and more people are choosing to adopt a vegan diet. Many are going vegan because of the violent slaughter of billions of animals every year for their flesh, the devastating impact that producing animal-derived products has on the environment, or the fact that vegans are slimmer and healthier than their carnivorous counterparts. But the news that notorious heavyweight boxer Mike Tyson has decided to ditch meat, eggs and dairy products still floored many of us.
It’s not because … Read more.