You can’t go wrong with soup. It’s one of those satisfying staple dishes that can be whatever you want it to be – from a quick snack to a hearty meal in itself. Most of us have fond memories of homemade soups that cured us of our sniffles or warmed us up on a cold, wet day – and vegan soup is considerably better for the soul than the chicken variety. Here are a few reasons why hearty soups should be a regular feature on your meat-free menu:
Roasted Tomato Soup
… Read more.
Brit actor and singer Victoria Summer, who’s starred in films such as Saving Mr Banks and Dracula Reborn, recently invited us into her kitchen for a vegan cooking demonstration. When the sun is shining, there’s nothing better than fresh, colourful veggies and aromatic herbs for creating a light, flavourful summer dish.
Victoria is a lifelong animal lover and is now also a vegan, refusing to contribute to the suffering and slaughter of animals after researching the cruelty of the meat and dairy industries for herself. Having been raised on a … Read more.
Whether you’re Muslim, Christian, Jewish, Hindu, agnostic or atheist, a vegan diet is an infallible way to get healthy, reduce your carbon footprint and demonstrate compassion for animals. As Anila Muhammad, who is a practicing Muslim and a vegan, explained in a Huffington Post article, “For me a plant-based diet was one way I could bridge the spiritual mandate to protect animals and the environment”.
So, to mark the Islamic festival of Eid al-Adha, in which food traditionally plays a major role, we thought we’d share a few ideas for festive … Read more.
To mark the clash of the nations in this year’s World Cup football championship in Brazil, we threw an international vegan feast, celebrating the best in plant-based cuisine from the competing countries.
So whoever you’re rooting for in this year’s World Cup, why not munch along to the matches as they happen with these delicious “veganised” national dishes!
Feijoada (Black-Bean Stew) and Brown Rice
Croatia: Vegan Makovnjaca (Poppy-Seed Strudel)
Spicy Vegan Chilli
Cameroon: Banana and Pineapple Salad
Vegetable Paella With Mock Duck
Netherlands: Summer Hutspot… Read more.
We love recipes for dishes that are ready in minutes, taste delicious, pack a hearty health punch and – of course – contain no animal-derived products whatsoever. So we were delighted when we came across this vibrant green soup recipe from lovely vegan food blogger Maria over at My Fridgie. Enjoy!
Spicy Pea and Spinach Soup
700 g cooked peas
1 tsp sugar
1/2–1 tsp harissa paste
250 g fresh baby spinach
1 handful parsley
700 ml vegetable stock
2 Tbsp vegan margarine
2 cm chopped fresh ginger
… Read more.
Cute alert! Spanish model Elen Rivas and her adorable daughters, Luna Coco and Isla, explain why they love being vegetarian:
Elen, who’s starred in several striking PETA ads and spoken out against bullfighting in her native Spain, also helps animals every day by raising her family on a meat-free diet. It’s a sign that she’s a great mum, as she is teaching her daughters empathy and compassion while reducing their risk of developing child health problems such as obesity and diabetes.
Most kids love animals and are often dismayed when they find … Read more.
Whether you’re stuck for a dinner party dessert or just craving some vegan chocolate indulgence, this foolproof recipe is sure to delight. It’s simple and delicious and involves no exploitation of animals – what more could you ask for?
500g silken tofu
100g vegan dark chocolate (Most dark chocolate is vegan – just check the packet to make sure that it doesn’t contain milk.)
100g vegan “milk” chocolate (Try Moo Free or Plamil. Or if you prefer a richer mousse, just use 200g of dark chocolate instead.)
1/2 tsp … Read more.
Mayim Bialik, the Emmy-nominated actor best known for her role as Amy on The Big Bang Theory, is a woman of many talents. In addition to earning a PhD in neuroscience and being a mother of two, Mayim is a vegan chef with a new cookbook out. Mayim’s Vegan Table is packed full of healthy, plant-based recipes to feed your family!
Mayim kindly shared with us her recipe for Winter Vegetable Risotto, a sophisticated dish that uses almond milk and tahini to create a creamy consistency and mouth-watering taste. Feel … Read more.
Because more and more people are embarking on a compassionate diet free from animal products, we’ll be bringing you weekly inspiration for quick, easy and delicious vegan food ideas.
This week, we’re sharing a recipe for healthy guacamole, a dip that’s ready in minutes and has fresh summer flavours that will give you a boost even in the dead of winter!
Avocados are a great and nutritious addition to a vegan diet. They’re packed with potassium, protein, fibre and vitamin K, and they also contain monounsaturated fat, which is thought to … Read more.
Fresh summer flavours, combined with just enough spice to give a satisfying kick, make this wholesome pasta dish a reliable crowd-pleaser!
Mediterranean Vegetable Pasta
1 Tbsp sunflower oil
1 large onion, finely chopped
1 courgette, chopped into small triangles
4–6 mini chiquino peppers (assorted colours), chopped
1 pkg vegan hot dogs (try VBites brand) or 60 g chopped brown mushrooms, finely sliced
1–2 fresh chillies
1 tsp dried chilli flakes
2 tsp dried oregano
3 cloves garlic, minced or finely chopped
1 500-g carton tomato passata
8–10 cherry tomatoes, chopped
500 g … Read more.