Recently, we’ve seen a series of studies about the importance of food substances such as omega-3 fatty acids and iodine for our health. From curing depression to boosting your memory, it seems that getting your nutrient balance right can improve your life in every way.
Forget dairy and fish – you can easily get all the “wonder” ingredients that your body needs from a healthy plant-based diet and without any of the potentially harmful side effects that result from eating animal products. If you have a varied and balanced diet with plenty … Read more.
Compassion and common sense won out this week when Leeds University cancelled plans to host a petting zoo on campus during exam season following an urgent letter that we sent to the university’s vice chancellor laying out the facts. And our call was backed up by many compassionate students, who also voiced objections. If you were one of them, thank you!
Animals don’t enjoy being dragged around the country and manhandled by strangers, and petting zoos contribute to a cruel cycle of breeding, abandonment and killing. Exhibitors take young animals on the … Read more.
You’re only as old as you feel, as the saying goes, and record-holding marathon runner Fauja Singh certainly proves that your age needn’t hold you back – the lifelong vegetarian will run the Hong Kong marathon on Sunday, despite having celebrated his 101st birthday last April!
So what’s the secret to Fauja’s awe-inspiring stamina and longevity? A wholesome plant-based diet, which is good for the planet and his own health. “In many parts of the world, people are dying because of starvation, whilst others are dying because of overeating”, he explains. “My … Read more.
Today is World Cancer Day, an opportunity to raise awareness about the causes of cancer, which is still one of Britains’ biggest killers. In an article in the Independent today, Dr Neal Barnard, President of the Physicians Committee for Responsible Medicine, explains that eating meat is up there with smoking as a lifestyle choice that increases our risk of this devastating disease.
Going vegan is one of the most effective ways to protect our health – here are some key points from Dr Barnard’s article that explain why:
- Unlike foods from
… Read more.
Today is “Blue Monday”, apparently the most depressing day of the year. But don’t despair: if the bad weather and post-Christmas gloom have got you down, there’s an easy way to cheer yourself up – go vegan!
A study published in Nutrition Journal reveals that vegans score significantly better on mood scales and have lower instances of depression, anxiety and other negative moods than their meat-eating counterparts do. They may also be more optimistic about the future, according to researchers at Harvard.
Why? The researchers suggest that it’s because getting omega … Read more.
According to the World Health Organisation, cardiovascular disease is the world’s largest killer. It claims 17.3 million lives a year worldwide. That’s more than malaria, HIV/AIDS and tuberculosis combined! But there’s one way to help prevent heart disease: by eating a plant-based diet.
It’s true! Going vegan can help prevent the vast majority of instances of cardiovascular disease as well as other degenerative illnesses. According to the American Heart Association, one of the world’s leading health authorities, vegetarians “have a lower risk of obesity, coronary heart disease (which causes heart attack), high … Read more.
Painted head to toe in gold, three of PETA’s awesome activists showed off their giant medals in London today, urging people to “Go for the Gold: Go Vegan”. Their point? That throwing meat, eggs and dairy products out of your diet is the best thing that you can do for your health – whether you’re a top-rung Olympian or a couch potato.
A number of athletes – including nine-time Olympic gold medalist Carl Lewis and Britian’s own Fiona Oakes, who ran 151 miles across the Sahara Desert in the world’s toughest … Read more.
Go vegan! On World Health Day, what better time to look at improving your health in one simple step? Especially as this year’s theme is “ageing and health”. On average, vegans are slimmer, trimmer and healthier than meat-eaters are. Their risk of getting some of today’s biggest killers such as heart disease, diabetes, cancer and strokes is much lower and their life expectancy is higher. Just see what a meat-free diet can do for you!
Add to that the fact that you will be saving the lives of around 100 … Read more.
Once a year, this week claims to celebrate “butchers’ creativity and passion”, but there is nothing to celebrate about slaughtering and hacking apart innocent, sentient animals. Every year, billions of animals who every bit as capable as feeling pain and suffering as you or I endure a terrifying and horrific experience in abattoirs that ends in their death. Undercover investigations repeatedly show that abuse and cruelty are inflicted on animals in abattoirs.
Farmed animals, the same as all animals, do not want to die, … Read more.
Yesterday saw World Vegetarian Day arrive, which kicks off Vegetarian Awareness Month – a whole month of opportunities to try something new and learn just how great a meat-free diet can be! So many compassionate celebs (and PETA supporters) have already made the decision to ditch meat, including Pamela Anderson, Sir Paul McCartney, Eliza Doolittle, Owain Yeoman, Leona Lewis, Bryan Adams, Russell Brand, and Chantelle Houghton – who recently launched our brand-new vegetarian/vegan starter kit.
What better time to give it a shot than … Read more.