With the ever-growing number of cruelty-free cuisines available at chain restaurants, grabbing a tasty vegan meal has never been easier. Why should your school canteen be any different? Offering vegan options in schools benefits more than just the vegan student body – it also encourages all students to eat healthier, lessens the harmful effects of the food industry on the environment and, of course, saves the lives of countless animals.
We understand that persuading your school to carry more vegan options can seem like a pretty daunting task, so we’ve broken … Read more.
What’s your New Year’s resolution? Have you decided to go vegan in 2015? Or are you already vegan but have decided to commit to eating healthier in the new year after spending 2014 indulging in one too many delicious accidentally vegan snacks? Maybe you just want to read up on animal rights issues or are looking for a book to help a child you know understand why you don’t eat meat. Whatever your goal is, we’ve got a book that will help you get there. Check out our list of must-have … Read more.
We recently spoke to Gillian Loughran, who has an autistic son, Finn, and is the editor of Autism Eye, a magazine aimed at providing parents with practical information about raising children with an autism spectrum disorder.
Following some recent comments in the media about a connection between the symptoms of autism and dairy consumption, Gillian felt it was important to let other parents know about the potential benefits of dropping dairy products, based on her own family’s experience. She had this to say:
From a very young age, my child has
… Read more.
The scene: a typically grey day in mid-January, in what a government survey named the “Unhappiest Town” in the UK. Things were looking gloomy in Blackpool – that is, until two smiley vegans appeared to encourage locals to brighten up.
PETA volunteers Scarlett and Rebecca, dressed as lovely “Lettuce Ladies”, braved the winter chill in order to get their positive message across.
Today is “Blue Monday” – which, depending on whom you ask, is either the most depressing day of the year or just a made-up date on the calendar. One thing … Read more.
Recently, we’ve seen a series of studies about the importance of food substances such as omega-3 fatty acids and iodine for our health. From curing depression to boosting your memory, it seems that getting your nutrient balance right can improve your life in every way.
Forget dairy and fish – you can easily get all the “wonder” ingredients that your body needs from a healthy plant-based diet and without any of the potentially harmful side effects that result from eating animal products. If you have a varied and balanced diet with plenty … Read more.
Compassion and common sense won out this week when Leeds University cancelled plans to host a petting zoo on campus during exam season following an urgent letter that we sent to the university’s vice chancellor laying out the facts. And our call was backed up by many compassionate students, who also voiced objections. If you were one of them, thank you!
Animals don’t enjoy being dragged around the country and manhandled by strangers, and petting zoos contribute to a cruel cycle of breeding, abandonment and killing. Exhibitors take young animals on the … Read more.
You’re only as old as you feel, as the saying goes, and record-holding marathon runner Fauja Singh certainly proves that your age needn’t hold you back – the lifelong vegetarian will run the Hong Kong marathon on Sunday, despite having celebrated his 101st birthday last April!
So what’s the secret to Fauja’s awe-inspiring stamina and longevity? A wholesome plant-based diet, which is good for the planet and his own health. “In many parts of the world, people are dying because of starvation, whilst others are dying because of overeating”, he explains. “My … Read more.
Today is World Cancer Day, an opportunity to raise awareness about the causes of cancer, which is still one of Britains’ biggest killers. In an article in the Independent today, Dr Neal Barnard, President of the Physicians Committee for Responsible Medicine, explains that eating meat is up there with smoking as a lifestyle choice that increases our risk of this devastating disease.
Going vegan is one of the most effective ways to protect our health – here are some key points from Dr Barnard’s article that explain why:
- Unlike foods from
… Read more.
Today is “Blue Monday”, apparently the most depressing day of the year. But don’t despair: if the bad weather and post-Christmas gloom have got you down, there’s an easy way to cheer yourself up – go vegan!
A study published in Nutrition Journal reveals that vegans score significantly better on mood scales and have lower instances of depression, anxiety and other negative moods than their meat-eating counterparts do. They may also be more optimistic about the future, according to researchers at Harvard.
Why? The researchers suggest that it’s because getting omega … Read more.
According to the World Health Organisation, cardiovascular disease is the world’s largest killer. It claims 17.3 million lives a year worldwide. That’s more than malaria, HIV/AIDS and tuberculosis combined! But there’s one way to help prevent heart disease: by eating a plant-based diet.
It’s true! Going vegan can help prevent the vast majority of instances of cardiovascular disease as well as other degenerative illnesses. According to the American Heart Association, one of the world’s leading health authorities, vegetarians “have a lower risk of obesity, coronary heart disease (which causes heart attack), high … Read more.