You can’t go wrong with soup. It’s one of those satisfying staple dishes that can be whatever you want it to be – from a quick snack to a hearty meal in itself. Most of us have fond memories of homemade soups that cured us of our sniffles or warmed us up on a cold, wet day – and vegan soup is considerably better for the soul than the chicken variety. Here are a few reasons why hearty soups should be a regular feature on your meat-free menu:
Roasted Tomato Soup
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Brit actor and singer Victoria Summer, who’s starred in films such as Saving Mr Banks and Dracula Reborn, recently invited us into her kitchen for a vegan cooking demonstration. When the sun is shining, there’s nothing better than fresh, colourful veggies and aromatic herbs for creating a light, flavourful summer dish.
Victoria is a lifelong animal lover and is now also a vegan, refusing to contribute to the suffering and slaughter of animals after researching the cruelty of the meat and dairy industries for herself. Having been raised on a … Read more.
We love recipes for dishes that are ready in minutes, taste delicious, pack a hearty health punch and – of course – contain no animal-derived products whatsoever. So we were delighted when we came across this vibrant green soup recipe from lovely vegan food blogger Maria over at My Fridgie. Enjoy!
Spicy Pea and Spinach Soup
700 g cooked peas
1 tsp sugar
1/2–1 tsp harissa paste
250 g fresh baby spinach
1 handful parsley
700 ml vegetable stock
2 Tbsp vegan margarine
2 cm chopped fresh ginger
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Whether you’re stuck for a dinner party dessert or just craving some vegan chocolate indulgence, this foolproof recipe is sure to delight. It’s simple and delicious and involves no exploitation of animals – what more could you ask for?
500g silken tofu
100g vegan dark chocolate (Most dark chocolate is vegan – just check the packet to make sure that it doesn’t contain milk.)
100g vegan “milk” chocolate (Try Moo Free or Plamil. Or if you prefer a richer mousse, just use 200g of dark chocolate instead.)
1/2 tsp … Read more.
Mayim Bialik, the Emmy-nominated actor best known for her role as Amy on The Big Bang Theory, is a woman of many talents. In addition to earning a PhD in neuroscience and being a mother of two, Mayim is a vegan chef with a new cookbook out. Mayim’s Vegan Table is packed full of healthy, plant-based recipes to feed your family!
Mayim kindly shared with us her recipe for Winter Vegetable Risotto, a sophisticated dish that uses almond milk and tahini to create a creamy consistency and mouth-watering taste. Feel … Read more.
Because more and more people are embarking on a compassionate diet free from animal products, we’ll be bringing you weekly inspiration for quick, easy and delicious vegan food ideas.
This week, we’re sharing a recipe for healthy guacamole, a dip that’s ready in minutes and has fresh summer flavours that will give you a boost even in the dead of winter!
Avocados are a great and nutritious addition to a vegan diet. They’re packed with potassium, protein, fibre and vitamin K, and they also contain monounsaturated fat, which is thought to … Read more.
Going vegan is a great chance to become more creative in your cooking – as evidenced by all the mouth-watering entries to the Great Vegan Bake-Off, for example. But if you’re just starting out with a plant-based diet, it might come as a relief to realise that you’ve probably been eating vegan food all your life without even realising it!
The following are just a few much-loved staples that happily contain no animal products:
1. Beans on toast:
A meal that’s ready in minutes, contains not an ounce of cruelty and … Read more.
Making the perfect sandwich is an art form. The concept may be simple – take two slices of bread and insert your (animal-free) filling of choice – but the creative possibilities are endless!
Sampling some of the brand-new range of Violife vegan cheese from Veganic got the PETA office thinking about our favourite cruelty-free sandwiches. Here are some of our top picks:
- Kirsty’s Classic “Cheese” Sandwich: There’s nothing fancy about this sandwich, but oh my, it is tasty. Recreate it yourself with thick-cut seeded bread, smothered with basil and cashew pesto, then
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