Today is “Blue Monday”, apparently the most depressing day of the year. But don’t despair: if the bad weather and post-Christmas gloom have got you down, there’s an easy way to cheer yourself up – go vegan!
A study published in Nutrition Journal reveals that vegans score significantly better on mood scales and have lower instances of depression, anxiety and other negative moods than their meat-eating counterparts do. They may also be more optimistic about the future, according to researchers at Harvard.
Why? The researchers suggest that it’s because getting omega … Read more.