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Archive for the ‘Vegan’ Category

  • 03
  • Feb

Veganise Your School Canteen in 5 Easy Steps

food-instagram-collage[1]

With the ever-growing number of cruelty-free cuisines available at chain restaurants, grabbing a tasty vegan meal has never been easier. Why should your school canteen be any different? Offering vegan options in schools benefits more than just the vegan student body – it also encourages all students to eat healthier, lessens the harmful effects of the food industry on the environment and, of course, saves the lives of countless animals.

We understand that persuading your school to carry more vegan options can seem like a pretty daunting task, so we’ve broken … Read more.


  • 02
  • Feb

Recipe: Claire’s Mac ‘n’ Cheeze

This is a filling, creamy vegan version of the classic comforting dish. Claire suggests varying the dish by adding halved cherry tomatoes or sliced vegan hot dogs before baking/grilling or by sprinkling with flaxseeds and a couple of teaspoonfuls of paprika to create an extra-crunchy topping. Enjoy!

PETA Macaroni-and-Cheese-1

Claire’s Mac ‘n’ Cheeze

1 onion, finely chopped

1/2 Tbsp olive oil

1–2 chillies, finely chopped (optional)

3–4 cloves garlic, minced

1 Tbsp flour

1 tsp dried oregano

1/2 tsp paprika

1 litre unsweetened soya milk

190 g vegan melting cheese (we suggest mozzarella or … Read more.


  • 01
  • Feb

Be My Vegan Valentine

Love is in the air – yes, in case you hadn’t noticed, Valentine’s Day is just around the corner. But while you’re making plans for your hot date, show some love for animals, too, by keeping things vegan. After all, compassion is a great chat-up line, and it’s well known that, with their often fitter physique and increased stamina, plant-eaters make better lovers as well as kinder partners.

So here are six top tips to help you avoid making a cruelty faux pas during your romantic evening:

1. Kindle the flames Read more.


  • 30
  • Jan

Benjamin John Power: Why I’m Vegan

His band may have a naughty name, but Benjamin John Power from the electronic duo Fuck Buttons is anything but. In fact, the Bristol musician, who is also known for his solo project Blanck Mass, is so concerned about making kind choices that he refuses to eat food that results from animal suffering: namely, meat, eggs and dairy products.

We chatted with him about how and why he chose to go vegan:

Like many people who switch to a plant-based diet, Benjamin reports feeling less tired. He’s also glad to be … Read more.


  • 28
  • Jan

A Vegan’s Guide to Non-Dairy Milks

Vegan guide to non-dairy-milks

More and more people are waking up to the cruel reality of the dairy industry, so the market for alternative non-dairy products is growing faster now than ever before. In the past two years alone, the non-dairy milk market has grown by a staggering 155 per cent in the UK! Producing plant-based milks takes a lot less water and land and results in much less carbon dioxide than producing dairy milks. We’ve put together a guide to some of the best vegan milks and how to use them.

Almond Milk

Almond milk

Almond … Read more.


  • 28
  • Jan

IKEA to Roll Out Vegan Meatballs!

As the demand for delicious, convenient vegan food skyrockets around the world, top furniture retailer IKEA is tossing its hat into the fray with a scrumptious offering: a vegan twist on its classic Swedish meatball.

PETA US first raised vegan food offerings with IKEA in 2011. After IKEA announced in 2014 that it was working on vegetarian but not vegan meatballs, supporters of PETA and our international affiliates signed friendly petitions asking for vegan meatballs. The work paid off, and IKEA listened, letting PETA US know that the new meatballs will be … Read more.


  • 27
  • Jan

Must-Have Vegan Books and Cookbooks

BettyGoesVeganWhat’s your New Year’s resolution? Have you decided to go vegan in 2015? Or are you already vegan but have decided to commit to eating healthier in the new year after spending 2014 indulging in one too many delicious accidentally vegan snacks? Maybe you just want to read up on animal rights issues or are looking for a book to help a child you know understand why you don’t eat meat. Whatever your goal is, we’ve got a book that will help you get there. Check out our list of must-have … Read more.


  • 27
  • Jan

‘Give Peas a Chance!’ Paris Mural Urges Non-Violence to All

After the violence that has swept Paris in recent weeks and in homage to the murdered cartoonists from Charlie Hebdo who regularly tackled animal rights issues, PETA France has just placed this giant mural in Paris’ city centre:

Give Peas a Chance

PETA Paris Mural

Featuring religious symbols drawn in peas and the words, “Give Peas a Chance – Go Vegan. Non-Violence Begins on Our Plates”, the artwork is designed to make Parisians consider the links between violence towards humans and against other species. This month’s losses are being felt by all compassionate people, including those who stand … Read more.


  • 25
  • Jan

Cows Are the Ones Suffering in the So-Called Dairy ‘Crisis’

Dairy Farm legs square

It’s been reported recently that in some supermarkets, milk is being sold cheaper per litre than bottled water. Yet as prices plummet, compassionate people should remember that, as always, cows are the ones truly feeling the “squeeze” in the dairy industry.

Treated by farmers as machines, cows on dairy farms are pushed beyond their physical limits to produce unnaturally high quantities of milk, often resulting in lameness, exhaustion and a painful udder infection known as mastitis. A cow mother loves her baby just as we humans love ours, yet hers are … Read more.


  • 20
  • Jan

Recipe: Rich Hot Chocolate

This comforting vegan hot chocolate is a cut above your standard cocoa, and it’s perfect for warming you up on cold winter evenings.

Vegan Cocoa

Rich Hot Chocolate

2 cups sweetened soya or almond milk

8 squares dairy-free dark chocolate

Sugar or agave syrup, to taste

  • Combine the soya milk and dark chocolate in a pan and heat gently while stirring until all the chocolate has melted and the mixture is smooth and thick.
  • Add a little sugar or agave syrup if you prefer a sweeter drink.
  • Pour into two mugs. Drink and enjoy!
Read more.