Vegan Recipe: Spicy Pea and Spinach Soup - Animal Writes: PETA Foundation’s Blog Animal Writes: PETA Foundation’s Blog
  • 16
  • May

Vegan Recipe: Spicy Pea and Spinach Soup

We love recipes for dishes that are ready in minutes, taste delicious, pack a hearty health punch and – of course – contain no animal-derived products whatsoever. So we were delighted when we came across this vibrant green soup recipe from lovely vegan food blogger Maria over at My Fridgie. Enjoy!

Easy healthy vegan soup recipeSpicy Pea and Spinach Soup

700 g cooked peas

1 tsp sugar

1/2–1 tsp harissa paste

250 g fresh baby spinach

1 handful parsley

700 ml vegetable stock

2 Tbsp vegan margarine

2 cm chopped fresh ginger

  • Put all the ingredients in a large pot and let simmer for 10 to 15 minutes, or until the baby spinach leaves soften.
  • Remove the pot from the heat. Purée the ingredients into a soup with a hand blender.
  • Serve garnished with a few sprigs of fresh parsley and croutons.

Makes 4 servings

For more simple and delicious vegan recipes, order our free vegan starter kit: PETA.org.uk/vsk.

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