8 Must-Try Vegan Sandwich Ideas - Animal Writes: PETA Foundation’s Blog Animal Writes: PETA Foundation’s Blog
  • 09
  • Oct

8 Must-Try Vegan Sandwich Ideas

Making the perfect sandwich is an art form. The concept may be simple – take two slices of bread and insert your (animal-free) filling of choice – but the creative possibilities are endless!

Sampling some of the brand-new range of Violife vegan cheese from Veganic got the PETA office thinking about our favourite cruelty-free sandwiches. Here are some of our top picks:

  1. Kirsty’s Classic “Cheese” Sandwich: There’s nothing fancy about this sandwich, but oh my, it is tasty. Recreate it yourself with thick-cut seeded bread, smothered with basil and cashew pesto, then topped with curly kale, red onions, cherry tomatoes and Violife pizza-style “cheese”.Kirsty's Sandwich
  2. peta2’s Mega Veggie Burger Bagel: Veggie burger, check. Toasted bagel, check. Ketchup and mustard, check. Fresh salad, check. Result: a satisfying sandwich that’s a meal in itself.Veggie Burger
  3. Caitlin’s Cheese ‘n’ Sausage Sarnie: Pumpkin and spelt bread, Violife “cheese” with peppers, egg-free garlic mayo, spinach, tomato, avocado and “Wheaty” vegan doner kebab equal a feast in sandwich form.Caitlin Sausage
  4. Falafel Pita Sandwich: Add a dollop of hummus for unbeatable Middle-Eastern–inspired munching.Falafel
  5. Will’s Mustardy Mushroom Baguette: Combine a freshly baked baguette, mushrooms sautéed in garlic oil, grilled wheat sausages, a couple of slices of Violife vegan herb cheese and a thick squeeze of strong Finnish mustard – and you’ve got a sandwich that’s perfect for the morning after the night before.Mustard Baguette
  6. The Vegan BLT: You can’t beat a classic. Fakin’ bacon strips and avocado are the secrets to veganising this staple.Vegan BLT
  7. BBQ Tofu Roll: It’s cheap, protein-packed, easy to make – and delicious. Grab the recipe here.Tofu Scramble
  8. The Lazy Option: If you’re on the move or just aren’t in the mood for bread-based experimentation, you could always grab this delicious new Super Greens sandwich from Pret A Manger (pictured here with vegan soup and chocolate!).Vegan Option At Pret A Manager

What’s your favourite vegan sandwich? Let us know in the comments!

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Comments

  1. […] Go for a classic with vegan cheese slices, tomato and salad, or get creative with hummus, avocado, sun-dried tomatoes, black olives, falafel, smoked tofu, etc. There are so many delicious vegan sandwich fillings to try! Here are some more ideas. […]

  2. My favourite is ‘chick pea mush’ which I’ve seen called ‘mock tuna salad’ – crushed chick peas, onion, gherkins and capers all mixed up with some mustard and vegan mayo – mmm.

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